Reflexology (zone therapy) focuses on massage of specific points on the hands and feet that are thought to correspond (or reflex) to other areas of the body. Although the massage is applied to these specific areas, it is intended to affect the whole body.

This gentle therapy encourages the body to work naturally to restore its own healthy balance. Reflexology has been shown to be effective in alleviating back pain and migraine headaches, sleep disorders, hormone imbalances, arthritis, digestive disorders and stress-related conditions.